SOFTENING
to let REMEMBERENCE FLOW in your veins
Join me in this flowy, delightful journey of exploring SOFTENING as a practise. For 24 days we will CULTIVATE a state of FLOW and ACCEPTANCE where you are more attuned to the present moment, more receptive to life’s possibilities and more grounded in a sense of inner peace. This inner postiour will lead you to a life lived with greater authenticity, freedom, and fulfillment.
My intention is for REMEMBERENCE to flow in your veins.
Open up doors, gateways, meridians, SPACE on the inside for you to BREATHE softer and with more ease and CONFIDENCE.
Softening your brain, your thoughts, the mental chatter and your emotions so that you can actually listen and RECEIVE the loving guidance from your spirit.
Relax and lean in. Together we will build greater trust in the unknown. When we soften rigidity we also open up for more curiosity.
Who is this journey for?
You feel overburdened by stress and mental clutter.
You seek emotional freedom and deeper connections with others.
You want to live in alignment with your spiritual or higher self.
You’re ready to let go of control and embrace the unknown with trust.
What is Softening?
Softening is about letting go of control, opening to new possibilities, and inviting peace into every aspect of your life. Over 24 days, you’ll be guided through daily practices, reflections, and insights designed to help you soften your body, mind and emotions so that you can listen deeply to your own inner guidance.
When & How?
Every day for 24 days you will get your little oasis of softening nourishment in your course portal. From 8-20 minutes daily you can drop into this space to create more SPACE inside of yourself and open up that direct communication line to your soul. Easy, pleasurable and supportive. I will also introduce two different essential oils that are very helpful and softening in this journey. To deepen your experience and soften even more. It is obtional - you don’t have to have oils to get lots of value from this journey. More on the oils further down.
All of this goodness will allow you to walk a little bit slower, breath a little bit deeper and soften a whole lot more. You will feel how this affects your relationships with yourself, your friends and familiy, how different you view the world around you and it will give you new insights of the vast landscape inside of you. Spark your curiosity and open you up for more MAGIC and TRUST.
BENEFITS of this Softening Journey:
Mental Flexibility:
Softening and opening lead to greater adaptability. When we let go of the need for control, we're able to shift perspectives and respond to situations more fluidly, which strengthens resilience.
Compassion and Self-Acceptance:
Letting go invites compassion towards both ourselves and others. We accept imperfections more readily, which can reduce feelings of guilt, shame, or judgment, fostering a greater sense of self-worth.
Alignment with Higher Purpose:
When we stop trying to control every outcome, we open ourselves to guidance from within or from a higher spiritual source, allowing us to align more naturally with our true path or purpose.
Reduced Fear:
Much control is driven by fear—of uncertainty, failure, or loss. Softening this grip reduces fear and allows us to navigate life with greater ease and acceptance. We open up space for empathy, understanding, and authenticity.
Trust in Life/Universe:
Letting go of control often entails surrendering to a larger flow, whether that’s framed in terms of the universe, divine will, or the unfolding of life. This deepens trust in the unknown and in forces greater than oneself.
Peace and Contentment:
Many traditions emphasize the surrender of control as a path to inner peace. By softening our attachment to specific outcomes, we find contentment in the present moment and a deeper connection to life as it is.
What you will experience:
Daily Guidance & Practices:
24 days of simple, actionable insights and practices to support your journey of softening. Start on day one and take one each day.
Reflection Prompts:
Thought-provoking questions to deepen your self-awareness and connection.
Gentle Mindfulness Practices:
Soft meditations, visualisations and other mindfulness and embodyment practises that foster a sense of openness.
Aroma Point therapy (APT):
APT combines the healing potency of essential oils with specific acupoints in order to catalyze shifts in the body, mind and spirit. It is a gentle, safe and exceptionally effective modality that engages the energetic potential in essential oils.
Price:
77 Euros
Content - Topics
Day 1:
The ocean breath. Create new SOFT islands of SPACE. On the inside and on the outside.
Day 2:
You can alway GRAB your Bergamot. Overwhelmed with fear, stress, anxiety or frustration.
Day 3:
Soften and EMPTY you mind with the Hour Glass visualisation
Day 4:
Harvesting natural pauses and CREATE sacred space with intention
Day 5:
Create a SOFTENING and safe Non-Judgmental bubble around yourself
Day 6:
SOFTENING the heart and opening mind. Create a soft lens on the world with childlike curiosity and openness
Day 7:
Clarity by the wisdom om the element of AIR – Embodyment practise
Day 8:
Pattern Interrupt – Move, walk do things differently – out of bed in a different way the next 7 days
Day 9:
Awaken your inner witness. 11 min Breathing practise, powerful and strong techique for managing stress and calming your inner tension and anxiety.
Day 10:
The eagle story with 2 outcomes of the story. CHOICE! REMEMBER who you are!
Day 11:
Somatic Sensing practise that trains the awareness and brain by contrasts to know where you are when you are there. GROUNDING into our Hara
Day 12:
Emotions – A language, communication we need to learn to take guidance from, regulate and understand. MOVE with.
Day 13:
Acceptance. Naming whatever is and the process of allowing (physicality), accepting (emotional) and embrace (mental). Breath of Love and deep beely breaths
Day 14 – Guided meditation through the process above: allow, accept, embrace. To create a sense of deep inner peace and strength to BE who you are – just as you are. Safe to feel.
Day 15:
Childhood – Memory lane, record of the past. Most transformative practise we can do.
Day 16:
Purifying and activating Playfulness. Energy activating visualisation
Day 17:
Gentleness as an antidote to Fear.
Day 18:
Guided meditation with SENSING BEing in our body also when we meet others. Not aboundoning ourselves.
Day 19 - OOOPS - I went into a BEAUTIFUL rabbit hole around aknowledging our own needs.
Day 20:
Speak in First Party. Intimacy = IN TO ME YOU SEE = Vulnerability
Day 21 :
Meditation: Softening into the unknown, creating and opening space on the inside. Practise of surrendering.
Day 22:
Innocence and Playfullness. Playfullness. We don’t have to wait until we get old to be wise. Be present and cultivate that childlike playfull view of life.
Day 23:
Lingering - a habit to develop.
Day 24:
REMEMBER WHO YOU ARE!
We will be using aroma point therapy with two different essential oils on this journey. You will learn everything you need about both the oils, points and technique in the course – no prior experience is necessary.
The course fee does NOT include these oils and it is also obtional if you want to use oils. You can use your own oils and just follow the dilution guide inside the course portal. If you want to buy these oils I have some options for you, depending on where you live.
If you live in Norway you can add the two oils to your shopping cart and I will send them to you.
If you live in the United States I highly recommend Monara Oils where you can buy high quality oils pre diluted – ready to use for aromateraphy. This is my affiliate link to Monara: Buy oils here
Or find your trusted suplier for high quality, pure essential oils. If you have any questions or need other recommendations you can contact me at: gro@grotilperle.no
If you don’t want to use essential oils, that is also perfectly ok.
The oils
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Bergamot
Bergamot will help us open perspectives and open up for higher truths to develop. Bergamot allows us to connect with ourselves with greater ease. It is simply the best oil to bring balance to the central nervous system as it connects the left and right hemispheres of the brain and releases holding patterns in body and mind.
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Black Spruce
Black Spruce helps us move from survival fears into faith and trust in something larger as it helps the truth from our depths emerge and emanate. Black spruce allows us to access the wisdom of our life experiences and transform negative experiences into wisdom. It is a magnificent oil to recalibrate, stabilize, rebuild and renourish our roots so we can truly tap into grounded presensing with ourselves and others.
Join the Journey
Join the Journey
Gift yourself this precious gift and invest in your own wellbeing and energy, flexibility and clarity. What better way to cultivate overflow so that you can harvest the magic of what 2025 has in store for you?
FAQs
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Around 10-20 minutes daily for 24 days.
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No experience is necessary—this journey is designed for everyone.
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Yes! Softening is especially beneficial during times of transition or stress.
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You can join whenever you want and take this journey in your own time. I recommend that you commit to yourself and this gift to yourself to drop in every day for 24 days on a row. And if you miss a day or two just come back when you are ready. All is good!
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You will have access to the journey/course at least to the end of June. Most of the practises you can download to your own device so that you can have them for ever and listen wherever and whenever you want to.
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level”
— Eckart Tolle